I was previously unaware that I suck at life

My schedule is shifted today and so I get be at home, relaxing my Tuesday morning away. After sleeping into an astounding 7:30am I did some internet surfing to catch up on my blogs. I implore you to watch this beaut that was posted on a blog I frequent:

There are a couple of avenues you can take when writing about this jem of a youtube video. I'm just going to share with you my thoughts over the past 8:00 minutes.

1. This has got to be the cardio equivalent of running two 4-minute-miles.

2. No, my 26 year old body would NOT be able to jump rope on its knees, on a hardwood floor nonetheless.

3. Do you think there's a restriction on how long you can grow your ponytail before it gets caught in the rope? Or would that be just another trick move they'd work into the act?

4. I suddenly feel very out of shape cardiovascularly, despite having just run a half.

5. In grade school I knew all the jump rope tricks: how to "jump in", the double jump, backwards jump, the side-to-side, the criss-cross ALL while singing "Cinderella, dressed in yella'...", but unbeknownst to me, I sucked.

6. The girl in gold with the scarf and sunglasses clearly saying "Oh, my God!"...I relate to her sentiments exactly.

7. Oh my gosh, they are STILL jumping!!

8. I like how they smile and wave so politely after the end of a trick, as if to say "Yes, I can do a double roundoff back handspring while jumping rope. Can't you?"

9. Footloose! Nice song choice!

10. This needs to be blogged about immediately.

11. Where on Earth do you join a club like this?

What were your thoughts?

And that's the way it is.

Europe: Part 1 - Addendum

My beloved farmers market has a name! Today, while perusing the 101 cookbooks blog in an attempt to find a good (but heavily modified) lasagna recipe, I found out the author recently visited Madrid. Because she's got a slightly larger following than myself, her blog was swamped with recommendations of places to visit during her travels. Mixed in with all the posts was a recommendation to visit el Mercado de San Miguel:

In Madrid don't miss the Mercado de San Miguel, a recently beautifully renovated old market with an oyster bar, a juice bar, a culinary bookstore and many other treats, you'll love it.

I thought, "Jeez, that sounds awfully familiar." One google search later and tada! Es el mercado de mi almuerzo perfecto!

Isn't it weird how you're talking about something obscure one day, and the next it's like you can't stop coming across it? I believe things come in threes, so I'm waiting for mi mercado to pop up in conversation again tomorrow or perhaps by early next week. I foresee it being brought up in conversation by someone I've never met before, or have only met briefly. In my prediction this person is male and although he enjoyed Madrid, he thought Barcelona was the superior city, which I will whole-heartedly disagree with. We both will agree that La Familia is not worth the sky-high entrance fee since you can enjoy so much of it from the outside and I think we'll both be drinking a beer.

I'll keep you posted.

y ésa es la manera que es...

Europe: Part 1 (inspired by "pan")

Be honest. When you read "pan" did your internal voice pronounce it with a long "a" or short "a"? If you pronounced it with an "ah" sound, as in the Spanish word for bread, not only is your internal voice bilingual and able to pick up on context clues, it's also correct.

Tonight I made a tasty batch of red lentil soup stolen from a favorite blog of mine, 101 cookbooks. In preparation for the dish, I picked up a fresh loaf italian bread this morning. You know the kind - squishy and crunchy all at the same time. Mmmmmm, soooo good! Well the whole thing got me reminiscing about Europe...

I alluded to the possibility of a post like this a few weeks back. I had the pleasure of hopping the pond and visiting a small handful of countries in Europe this past Spring and (five months later) haven't even managed to upload all the photos from the trip to my Shutterfly account. The problem is that I took upwards of 1000 pictures while I was over there and, keeping you in mind, I didn't want to upload all of them and make you flip through all the junky and/or repeat photos. That, and I had this great vision of writing a caption for every single picture so that it was as if you traveled with me! Wouldn't that of been dandy?! Then summer started and seeing as I was hardly even sleeping in my own bed most weekends the photojournalism project had to be pushed to the back burner.

But back to the bread.

Europe has some particularly awesome, food-journal-worthy food. Breakfast was typically cafe

con leche and a croissant which I never seemed to tire of eating. I still salivate when I remember my "best dinner." But the best lunch I had came towards the very end of the trip while I was in Madrid. At this point I was traveling with some foodie-friends of mine, Abby and Emily, and on our last full day in Madrid we happened across this fantastic outdoor market, the likes of which I can only pray our new CoMo pavilion can even come close to. In one stop, you could do your grocery shopping, snack on some fresh tapas, people watch amid the husle and bustle, AND buy a diabetic-friendly cookbook!

Heaven!

Minus actually buying the cookbook (the majority of my patients don't keep up on their Spanish reading skills) Abby, Emily and I did all of the above. I love that a simple combo of foods can be such a great meal. We got what truly were "cherry red" cherries from some lovely gents at the produce stand, savory cheese that tasted like a softer version of Parmesan a few stalls down and a loaf of still-warm bread from these nice ladies.

It was a three-ingredient feast. Never underestimate how fulfilling fresh and quality food can taste completely unadulterated. My food-loving self had been in Europe for 2 weeks at this point, eating everywhere from pizza wielding street venders to white table cloth and wine list restaurants, and I still don't question ranking this as my favorite lunch. It's a credit to how many calories you can burn by walking all day that I actually lost weight while over there.

Europeans know how to bake some mighty fine bread.

And THAT'S the way it is!

Kristy2009: Runner

Just throwing this out there, but today totally feels like a Friday.

Last Friday I was gearing up for this:

Well...the half marathon that is. But hey, if Kristy2009 could go back in time and tell Kristy2000 that she was going to run slightly more than 13 miles (consecutively, within a short period of time) she would have been laughed at. Because Kristy1996 through Kristy2002 hated even running the mile. And I think 80's and early 90s Kristy probably wouldn't have loved the idea either, it's just no one had ever asked her. But back to Kristy2009...

A little before 7AM Saturday morning I lined up with 10,000 other lovely people, said a prayer, and then ran 13.1 miles. It was awesome. I'm not really sure why. Maybe it was because of the endorphins or something, but it was. I can't wait to do it all over again.

I have to say, running has become sort of an anomaly in my life. I really hate to suck at things, and in certain facets my competitiveness has become unhealthy. But despite the fact that I'm not that great at running I REALLY enjoy it, and when I can't run, I miss it. So over the past couple of years I've nurtured this love pretty carefully by protecting it from almost any form of competition, or potential competition. To put it simply, I run solo. I don't run with friends, I try not to ask others how well or fast they run, I abstain from discussing my own training too much, and in the dead of winter you'll find me on the treadmill in the corner. So to spend my otherwise normal Saturday morning run with a few thousand other people has brought about a change. In fact, after stumbling across this snippet on RunnersWorld.com yesterday, I might even say it:

Runner: is a person who RUNS. Period...If you're interested enough in the sport to come here, the chances are excellent that yes, you're a runner no matter how slow or fast you are or whether you ever enter a race or not.

I am a runner.

...

I also have tendonitis. I think it happened the Tuesday before the race, when I noticed the arch of my right foot ached post-run. So taking the advice of a Physical Therapist (and Boston Marathon finisher) I work with I very reluctantly laid off the running until Saturday morning. Around mile 2 (that's 15% into the race for those of you who are counting) I could tell something was up. Around mile 9 ignoring it wasn't working anymore and I had to take a second to evaluate my options. It went something like this:

Stop running, ice and recover? Umm, no. Keep running? Sounds like a plan.

I'm sorry if my word choice isn't the best, but I'll be damned if I was going to train for 3 months, come dangerously close to quitting the whole ordeal, then miraculously break through my own personal wall, drive 125 miles, run 9 and then STOP!

Besides, once you get into the running zone, it actually takes more concentration to stop your legs from the continual rhythm they've gotten used to than to just keep going. So that's what I did...and later learned all the benefits of R.I.C.E. That stands for Rest, Ice, Compress, Elevate. It became an acronym for a reason. Use it.

Now I'm just pumped to run the race again next year because I missed out on the 3 mile "woosh" at the end. The 3 mile "woosh", as I call it, is the final 3 downhill miles of the run which is a special treat after the previous 10 mostly uphill miles. So in my head I was always thinking that if I made it through the first 10, the last 3 would be like a woosh to the finish. Saddly, I wasn't able to put that much pressure on my foot the last 3, but you better bring it KC. I'll see you October 16, 2010.

I'm also thinking about the Nashville Country Music Half in April, but I'm not to keen about 100% winter training. I'll keep you posted. Something else I've been thinking about...run a half in all 50 states. Sounds like a plan.

And that's the way it is :)

A joyful reunion

BLOG!!!!

Sorry, but out of many, many options that was the only way I could think to really start this post. The same way I greet a friend that I haven't seen in a long time. I mean, it hasn't really been that long, but when you've been without internet for 4 days it makes you antsy. I've gone without internet for weeks at a time, but it was voluntary. When it's rudely taken away from you by Mediacom (booo, hisss!!) and you're regularly using the world wide web to pay your bills, get your weather, track your runs, read the news or connect with friends it becomes an unwelcome lifestyle change. With that said, my first web-stop post-internet-drought was the CenturyTel website. After four years of Mediacom-driven headaches I'm making the switch. Stop number two: blog.

I have wanted to talk about so many things here, and now that I can finally put fingers to keys my brain has become a virtual traffic jam of possible postings. There's no way I can pick one and be satisfied, so instead I'm going to list off some of the things that have been on my mind lately. I wish I could have a vote for which topic you, my readers, would like me to expand upon, but I just don't think there are enough of you. Is it still democratic when less than 10 people vote? So instead I'll get the initial rush out of my system and then focus my brainwaves on the next post. Until then, I give you my mental meanderings...

1. My "hippie" friend Amber is amazing. Whether I get to see her regularly or not she reminds me of what's important in life and in doing so has made me a better person in the time I've known her. This weekend I found out she put in her notice at work and is going to build a cob house and live off the land in Oregon.

2. I love my job. Although it has its ups and downs just like any other human interaction you can have in life I am so completely satisfied by it that doesn't seem...real. It's one of the many places I've been absolutely blessed in life.

3. I've been back from Europe for 4 months and I still haven't posted all of my pictures or shared all of my stories from the experience. And I've been thinking that this blog might be a good outlet for that.

4. I've gone from barely being able to complete the mile run in high school to being able to run 10 miles (soon to be 13) and feeling good at the end of it. It's one of the few things in my life that I'm genuinely bad at, but have continued to do and I don't know why.

KeL

Full disclosure and social awkwardness

To be in full disclosure, I have no clue what this blog will entail. We can infer from the history of blogging combined with my own personality it has the potential to be taken just about anywhere. So, the title of this small endeavor of mine fits quite well - buckle up. After I exclaimed one evening "Buckle up!" before starting on a tangent laden monologue, Sara Jaeger thought it would make a good title. Thanks Sara.

So I feel it's only fitting that I start with a completely random, absolutely unrelated story about myself. While killing time before a walk this afternoon I entertained my roommate with this one, and so readers, I share it with you.

*please envision your own Wayne's World fade out hand gestures here*

It was the beginning of my freshman year at Mizzou, and homecoming was in the air. Having been in a sorority at the time, this meant outside of classes, eating, sleeping, and keeping up some standard of personal hygiene, I needed to be spending the rest of my time pomping...but not in a hazing sort of way.

(For those of you unfamiliar with pomping...do you remember in, say preschool or kindergarten ever doing an art project involving wrapping small squares of tissue paper around a pencil, dipping the tissue in elmer's glue and then sticking the tissue on paper to create 3D designs? If you do, take that art project and multiply it by approximately sixteen 4x8 particle boards put together by about 200 college students into one huge 2-story picture.)

To get this feat done, we all had x number of hours we needed to pomp each week. Looking back, it was probably a good thing I didn't stick with the sorority thing the full 4 years. I just didn't get it. Unbeknownst to me, pomping was a social activity, whereas I saw it as a "get 'er done" sort of activity. So when I had a few hours to kill after my 8am class, well that seemed like a great time to pomp to me!

To get the full effect of this story I implore you to picture an 18 year old me, showing up at the door of a fraternity at 9am with a grin saying "Hi, I'm here to pomp"...by myself...for a couple of hours...with nothing but CMT to keep me company. Since I wasn't even going to attempt to change the channel on a TV the size of a Ford Focus, in order to entertain myself I invented a game that morning called "Name that Country Star". As a new music video came on I would try to guess the name of the country star singing. Since I hadn't really gotten into country at this point in time in my life I had to resort to guessing "Willie Nelson!" anytime a male singer came on. I was wrong for a solid 40 minutes or so, until Willie Nelson actually came on...and boy was I excited! Because that's the day I finally learned what the dude looked like. He's he one with the braids.

And so now, many years later, when I hear country music I've never heard before I remember that game I came up with a long, long time ago. And that's what brought up the story this afternoon with my roommate. I had no idea Rascal Flatts sang that backwards country song song! Catchy.

And that's the way it is.